YOGA CLASSES

YOGA EVERYDAY – ALL LEVEL CLASSES

Please check Instagram / Facebook / Google updates for class schedule and weekly workshop updates.

BOOKINGS: There’s no need for previous booking, you can show up 5 -10 min before your desired class and check in at reception.

HAPPY PRACTICE 🙂 

CLASS DESCRIPTIONS

ENERGIZED CLASSES

VINYASA YOGA

Vinyasa classes are energetic classes which synchronize movement and breath, encouraging a greater sense of self awareness and harmony.
Each class is unique and may include sun salutations, as well as standing postures, inversions and backbends.

DYNAMIC FLOW

Start your day by activating and energizing your body. We work up a sweat with an all-over workout, using strengthening fluid forms and vitalising breath.

ENERGY FLOW

In this class we combine different yogic traditions to create flow in our bodies.
A dynamic mix of Vinyasa Yoga with Hatha elements and Kriyas.

YANG YOGA

A dynamic, breath focused practice, emphasizing opening forms and the power of the inhalation to energize deeply both mind and body.
Sometimes accompanied with music.

SLOW CLASSES

MEDICINAL YOGA

This is a class that weaves together ancient yogic knowledge with modern scientific research.
Through practicing meditation, Pranayama and Kriyas, this slow-paced class is designed to support your body’s innate self-healing ability.

YIN PLAY

A calming practice focused on deep, physical and emotional release, using the softening power of the exhalation, gentle vinyasas, and stillness.
For fascial release we sometimes use props, such as balls, blocks and bolsters.

YIN YOGA

Yin is a slow-paced class that works to increase mobility, mobilize, stretch, and hydrate the body’s extensive fascial network.
Through passive longer-held poses you are invited to enter into a deep meditative internal space.

WORKSHOPS

We offer different workshops every week. Don’t miss out! Check our Workshop page / Instagram / Facebook / Google pages for the latest workshops.