WORKSHOPS
Explore the diverse range of weekly workshops at Blue Earth Village, where there’s always something new to discover!
From Yin Yoga and Meditation to Chakra Alignment and Breathwork our workshops are designed to nourish your mind, body, and spirit.
Each week brings a fresh opportunity to dive into unique practices, learn new skills, and connect with like-minded individuals.
Whether you’re a seasoned practitioner or just beginning your journey, our workshops offer a welcoming space for everyone.
Be sure to check our schedule regularly, and join us at Blue Earth Village for enriching experiences in one of the most beautiful settings in Bali.
BOOKINGS: *PRIOR BOOKING REQUIRED*
Deep Flow Yoga Lab: Neck & Shoulder Release Edition
Teacher: Märta
FRI 25TH | 11 AM – 1:o0 PM
This rejuvenating yoga workshop is designed to relieve tension and pain in the neck and shoulders while improving mobility, strength, and posture.
Through a blend of gentle stretches, strengthening exercises, and breathwork, you’ll learn how to alleviate muscle stiffness, prevent injuries, and restore balance in your upper body. You can look forward to leaving the workshop feeling more open, lighter, and deeply relaxed.
What to Expect:
Dynamic flows to strengthen and stabilize.
Deep stretches to release tension and improve flexibility.
Functional movements to create ease and openness in the chest and shoulders.
Breathwork to strengthen the mind body connection.
Meditation to develop a peaceful, centered mind.
Open to all levels—no prior experience required.
Deep Flow Yoga Lab: Happy Hips Edition
SAT 19TH | 11AM – 1:30 PM
Teacher: Märta
Enhance your hip mobility, flexibility, and strength in this yoga workshop. Through targeted poses and individualized guidance, you’ll alleviate tension, improve range of motion, and build resilience.
Whether you spend long hours sitting or are active and wish to enhance your performance, this workshop offers valuable tools to improve your hip health.
What to Expect:
Insight into the structural and functional dynamics of the hip and lumbar region.
Energetic flows to strengthen and stabilize.
Focused flexibility exercises to relieve tension and promote suppleness.
Pranayama to enhance the synergy of body and mind.
Meditation to cultivate inner calm and focus.
Open to all levels—no prior experience required.
THE BLISS OF BALANCE – YIN YANG YOGA & MEDITATION WORKSHOP
TEACHER MÄRTA
Join us as we use Yoga Asana, Pranayama and Meditation as tools to cultivate balance and harmony within the body and mind.
In this workshop you will be guided in different styles of yoga practice focusing on Yin Yang philosophies and balancing techniques to be used on and off the mat.
The Practice of Pranayama, or controlled breathing, will be introduced to enhance energy flow and improve concentration.
BEYOND “BREATHWORK” BHANDAS, BIO-RHYTHMS AND BREATHPLAY
*PRIOR BOOKING REQUIRED*
Beyond the limited focus of much “BREATHWORK” this workshop gives tools for living, drawn from a wide spectrum of Breath optimisation practices and the world of Freediving, Yoga and Meditation.
Students will increase their understanding of the mechanics and chemistry of breathing and harness insights from evolutionary physiology to explore the Mind/Body connection and regulate the autonomic nervous system to meet the moment.
We’ll use a wide range of techniques to develop psychological resilience, exploring the whole spectrum of physiological states from sympathetic excitation to deep, whole-body relaxation, with their associated emotional states.
Healthy breathing is adaptive and fluid, and while there are bad ways to breathe, there’s not only one way to breathe in all situations.
Understanding this central plasticity is the key to harnessing the power of the breath for increased resilience, mental clarity and even spiritual growth.
YIN YOGA WORKSHOP – A JOURNEY INTO TRADITIONAL CHINESE MEDICINE
TEACHER: MÄRTA
*PRIOR BOOKING REQUIRED*
Join us for a serene Yin Yoga journey to access the timeless wisdom of Traditional Chinese Medicine. Gently weaving deep asana, pranayama and self acupressure techniques we will work along the meridian lines to harmonize the five elemental energies of the mind, body and spirit.
This workshop is rooted in Yin Yoga, a slow-paced, floor based practice where poses are held for extended amounts of time, sometimes several minutes. Pausing in these postures enables us to increase mobility, stretch and hydrate the body’s extensive fascial network.
As the physical body softens into stillness the mind can enter a deep, meditative internal space.
Hands-on adjustments will cater the individual needs of every body to avail the maximum benefit from poses.
The practice ends with a soothing sound meditation to guide you into ultimate relaxation.
